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And That's Okay! Lisa Rena Scott
Our mission is to empower individuals to embrace and validate their emotions through insightful guidance and practical action steps.
Guiding listeners to foster self-awareness, emotional well-being, and personal growth by providing resources that help people navigate their feelings and lead healthier, more fulfilling lives.
Episodes
90 episodes
The Story Isn't Yours, But the Feeling Is
Have you ever cried during a movie, laughed with an entire theater, or felt deeply affected by something happening to someone else—and then wondered, “Why is this affecting me so much?”The story isn't yours. But the feeling is.In ...
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When the Prayer is Answered, but You're Still Anxious
You finally have what you prayed for—but you’re still anxious. In this honest, girlfriend-to-girlfriend conversation, Lisa Rena Scott explores gratitude, anxiety, disbelief, and faith. An answered prayer does not automatically turn off your ner...
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You Finally Have a Free Day...And Don't Know What To Do With Yourself
In this intimate episode of And That’s Okay!, we talk about the uncomfortable side of having open time. You may have been looking forward to a break, only to find yourself checking your phone, creating a list of chores, or wondering whet...
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Who Has a Vote on Your Happiness?
Social media comparison, marketing pressure, and nonstop headlines can quietly start deciding how you feel about your life. In this episode, we name the outside voices that leave you anxious, dissatisfied, and exhausted—and shar...
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Is it Friday, Yet? The Weekend Trap
Is it Friday, yet? If you spend Monday through Thursday just trying to survive until Saturday, you may be caught in the Weekend Trap.In this episode of And That’s Okay!, Lisa Rena Scott unpacks the emotional ...
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When When Almost Broke You, Make You UNBREAKABLE
Have you ever looked back at one of the hardest seasons of your life and wondered, How did I make it through that?The truth is, while you're living through the storm, it rarely feels like you're becoming stronger. It feels overw...
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The Emotional Intelligence Series - Part 5: The Skill Nobody Taught Us: Social Skills
We’ve learned to read our own emotional signals and even understand the cues of others. But how do we bring it all together to navigate the complex, messy, beautiful world of human interaction? In the final episode of our Emotional...
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The Emotional Intelligence Series - Part 4: Empathy - Reading Other People's Dashboard
Ever feel like you’re constantly misunderstanding the people around you? Your spouse grunts, your colleague snaps, your kids withdraw—and you’re left wondering, "What just happened?" In Episode 4 of our Emotional Intelli...
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The Emotional Intelligence Series - Part 3: The Skill Nobody Taught Us: MOTIVATION - Stop Waiting to Feel Like It
"I just don't feel like it." How many times has that sentence stopped you in your tracks? In Episode 3 of our Emotional Intelligence series, we’re busting the biggest myth in personal growth: that motivation is a prerequisite fo...
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Emotional Intelligence Series - Part 2: The Skill Nobody Taught Us - Feel It Without Letting It Drive
Welcome back to "...And That's Okay!" Last week, we learned to Name It by becoming emotional detectives and uncovering the root feelings signaled by our Built-In Emotional System. Now, in Episode 2, "Feel It Without Letting It Drive," we tackle...
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The Emotional Intelligence Series - Part 1: The Skill Nobody Taught Us: You can't Change What You Won't Name
Welcome to "...And That's Okay!" where we get real about the stuff that actually matters. In this groundbreaking five-week series, "The Emotional Intelligence Series: The Skill Nobody Taught Us," we're diving deep into the most powerful operati...
Feeling Insecure
Feeling insecure, overthinking, or second-guessing yourself? You’re not alone—and you’re not broken.In this episode of And That’s Okay!, we explore why insecurity shows up when life matters most, why it feels louder in ce...
For the Parent Whose Child Didn't Graduate This year
Are you scrolling through social media, seeing a sea of graduation caps and senior trips, but feeling a heavy "vague cloud" in your own chest? In this deeply personal and empathetic episode, Lisa Rena Scott speaks directly to the mother whose c...
Forget it, I'll Do It Myself
Welcome to "And That's Okay! with Lisa Rena Scott," the podcast that empowers you to embrace and validate your emotions. In this episode, "Forget It, I'll Do It Myself... And That's Okay," we dive into the universal feeling of over...
Navigating the Slump
Have you ever felt like you're in a "waiting season" or an "in-between" season, where things that once felt natural suddenly feel heavy? This episode dives deep into that universal experience—the slump. Whether it's in your creativity, relation...
When the Laundry Is Never Done!
There is a moment when you walk past the laundry basket, or stand in front of the sink, and you pause. Not because you do not know what needs to be done, but because something inside you just feels tired. It is not just the laundry; it is the r...
For The Person Who Feels They Are Running Out Of Time
Have you ever had that sudden, jarring moment where you realize how fast time is moving? Maybe you heard a song from decades ago, or you looked at your children and realized a season has officially closed. If you’ve been feeling the weight of t...
What Are You Bringing Into The Room?
Ever wonder why some conversations just feel off? In this powerful episode, Lisa Rena Scott challenges you to look inward and discover the hidden energy you bring into every interaction. Explore the concept of <...
Learning to Sit in the Calm: Navigating the Space Between Seasons
Are you constantly searching for the next thing, even when life finally slows down? In this powerful episode of "And That's Okay!", Lisa Rena Scott guides you through the discomfort of peace and the urge to fill every quiet moment. ...
You Did Everything Right...So Why Didn't It Work?
You did everything right… so why didn’t it work?In this episode of And That’s Okay!, we dive into the frustration of preparing, planning, and showing up ready—only to have things not turn out the way you expected. From everyday ...
The Heavy Lifting of Life Using Tension to Break Down Your Barriers
Have you ever felt like you are being stretched to your absolute limit? Like every step forward is met with a wall of resistance?When we hit walls of resistance in life, our first instinct is usually to back away and find the path of lea...
If I Could Hug Her...And That's Okay!
I wish I could sit with the younger version of me for just a minute. I wish I could hold her face, look her in the eyes, and say: You’re going to go through things you don’t understand yet. Some of it will hurt more than you think you can handl...
Gratitude: The Small Shift That Changes Everything
Welcome back to And That’s Okay!I’m glad you’re here today.Maybe you’re listening while driving somewhere…maybe you’re folding laundry…maybe you finally grabbed five quiet minutes for yourself.However you f...
When Roles Reverse - You Become the Parent ...And That's Okay!
There’s a moment in adulthood that no one really prepares you for.It’s the moment you realize you’re becoming the one responsible for the people who once were responsible for you.Maybe it starts small.You’re helping them figure ...